Contact Information
Address:
75 Virginia Rd Suite 105, White Plains, NY 10603, United States
Phone:
Website
https://www.sagetalktherapy.com/
Sage Talk Therapy provides compassionate, evidence-based mental health support for individuals navigating life’s challenges. As licensed therapists, we specialize in helping clients manage stress, anxiety, trauma, and personal growth through a personalized and holistic approach. We specialize in anxiety therapy, trauma therapy and EMDR therapy.
75 Virginia Rd Suite 105, White Plains, NY 10603, United States
https://www.sagetalktherapy.com/
Sage Talk Therapy: Your Local Haven for Mental Wellness
Located at 75 Virginia Road Suite 105 in the heart of White Plains, New York, Sage Talk Therapy is dedicated to providing compassionate, evidence-based mental health support right where you are. We understand that navigating life's challenges can sometimes feel overwhelming, and you deserve support from professionals who are committed to your well-being and located conveniently in your community.
Our mission at Sage Talk Therapy is to create a safe, non-judgmental space where individuals residing in White Plains can access high-quality mental health care. We believe that mental wellness is an essential component of overall health, and we strive to make evidence-based therapy accessible and effective for those seeking help for various life circumstances.
Our Services
We offer individual therapy sessions tailored to meet the unique needs of our clients in White Plains. Our therapists are trained professionals who utilize evidence-based practices to help you address:
• Anxiety and Panic Disorders: We provide effective strategies to manage anxiety, panic attacks, and related conditions, helping you find peace and reduce distress.
• Depression: Depression can make daily life feel overwhelming. Our compassionate therapists offer evidence-based treatments to help you regain hope, motivation, and joy.
• Stress Management: Life's pressures can build up. We help you develop healthy coping mechanisms and resilience to manage stress effectively.
• Relationship Issues: Whether facing communication problems, conflict, or grief, we provide guidance to help you navigate interpersonal challenges.
• Grief and Loss: We offer compassionate support during difficult transitions, helping you process your emotions and find your way forward.
• Self-Esteem and Confidence: We work with you to build a stronger sense of self-worth and develop a more positive self-image.
• Coping with Life Transitions: Major life changes can be stressful. Our therapy can provide support and tools to help you adapt successfully.
All our services are confidential and designed to be tailored specifically to your needs and goals. We are committed to providing high-quality mental health care accessible from our White Plains location.
Experienced Therapists
Our therapists at Sage Talk Therapy are highly qualified professionals with extensive experience in their respective therapeutic modalities. They are dedicated to creating a supportive environment where you can explore your thoughts and feelings openly and work towards positive change.
Convenient Access
Located at 75 Virginia Road Suite 105, White Plains, NY 10603, Sage Talk Therapy is easily accessible to residents of White Plains and surrounding immediate areas. We are committed to providing care that is not only effective but also convenient for those seeking mental health support locally.
We are dedicated to serving the mental health needs of our community in White Plains with the utmost professionalism and care.
Frequently Asked Questions
Q1: How do I schedule an appointment at Sage Talk Therapy in White Plains?
You can schedule your initial consultation by calling our phone number, (914) 340-4553, or by visiting our website, https://www.sagetalktherapy.com/. Our team will assist you in finding a time that works best for you.
Q2: What types of therapy do you offer at your White Plains location?
We provide individual therapy sessions utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and other therapeutic modalities tailored to your specific needs.
Q3: Are the therapists at Sage Talk Therapy licensed professionals?
Yes, our therapists are licensed mental health professionals with the necessary qualifications and experience to provide high-quality care to clients in White Plains.
Q4: How long does therapy typically last for someone living in White Plains?
The duration of therapy varies depending on individual needs, goals, and the presenting concerns. Our therapists will work with you to create a treatment plan and discuss progress regularly. Therapy can range from a few sessions to longer-term support.
Q5: Can I choose my therapist at Sage Talk Therapy?
Yes, we encourage clients to find a therapist they feel comfortable with. While we strive to match clients with therapists based on their needs, you can also request a specific therapist if you prefer.